Ever since this word spread across the globe, it has instilled fear in many. Cancer is a disease that can strike anyone at any age. It is one of the most traitorous diseases, making it look like you have recovered only to go and attack the body with more resistant cancer cells. And it does not even matter if you are rich or poorest of the poor.
But with the help of researchers dedicated to find all things about cancer and other experts who find things that can lead to growth of cancer. And with years of research, there are some foods that were found to be the likely cause of cancer. Some of these foods might be part of your daily diet and you must reduce or even stop the chances of acquiring cancer.
1 – White Flour
Most processed foods and modern breads contain white flour. This ingredients is extremely helpful in making different foods, but it may also be a big factor in the development of cancer cells in the body. White flours often contain high amount of carbohydrates which can cause fat deposits if not burned. White flour may also cause hyperglycemia and affect the person’s health and fuel the growth of cancer cells.
2 – Processed Meat
Processed meat goes through several processes and may contain other ingredients, additives and excessive salt. These processes, additives and high salt content can make the meat look attractive and have extended shelf life. However, these ingredients are also known carcinogens, which means eating these processed meats in excess can definitely cause cancer.
3 – Salted, Smoked or Pickled Foods
Excess salt is bad enough, and most people can accept that. However, smoked and pickled foods may come a surprise. Smoked and pickled foods go through chemical changes and can likely cause increased risk of stomach and colorectal cancer because of the damages caused by the foods on the stomach and digestive system.
4 – Carbonated Drinks, Alcohol and Soda
Carbonated drinks and sodas are very enticing, with the taste and the effects of these beverages in quenching our thirst. However, these can cause cancer, obesity and even insulin resistance that can lead to diabetes. These beverages, especially sodas and carbonated drinks, also contain many preservatives that can be carcinogenic.
5 – Genetically Modified Foods or GMOs
Some farms will go to the extreme in order to yield bigger crops. This desire lead to genetic modification of crops, creating GMO foods. Because of the foreign genes in these foods can cause cancer, especially in the digestive system.
6 – Farmed Fishes
In order to make fishing more convenient, people created fish farms and other methods of farming fishes. However, because of the changes on the environment and the type of foods fed on the fishes, foreign genes also develop and can affect the human body which includes the growth of cancer cells.
7 – Microwave Popcorn
Microwave heat, farmed corn and popcorn bags lined with perflourooctanoic acid (PFOA) which is a toxin is not a good combination. Some studies have proven that microwave popcorn can cause infertility because of the PFOA. Yes, even the great movie snack can cause a big health issue for the body.
8 – Refined Sugar and Artificial Sweeteners
Refined sugar and artificial sweeteners are riddled with chemicals and has been processed extensively. There are also traces of toxins in these sweeteners which are so strong and can even cause brain tumors. And because these are sweet, a person can be hyperglycemic and diabetic when these sweeteners are not taken in control.
9 – Hydrogenated Oils
There are oils that can be great for the body and may even protect the body from harmful illnesses. However, there are some oils that can do more harm than help. Hydrogenated oils are the example of these harmful oils. These oils contain Omega-6 fatty acids. Normally, Omega-6 are helpful for the body, but take it excessively and you will acquire heart diseases and various kinds of cancer.
10 – Potato Chips
Many are disappointed when they hear that these lovely potato chips are included in cancer-causing foods. No matter how enticing these chips look and taste, these still contain different preservatives and excessive salt. Even the “lightly salted” potato chips are not healthy. Eat these and you’ll not only gain weight, but may also cause heart diseases and cancer.
Remember that food is to be taken moderately, along with exercise and other activities. Anything taken in excess will surely cause our bodies to develop diseases. So if you cannot help eating some of these foods, eat as little as possible.