14 Delicious Detox Water Recipes to Flush Your Liver

Drinking water all by itself is a way to help flush the body of
toxins on a daily basis, but with a few simple ingredients you
can transform water into a detoxifying masterpiece and reap
even more benefits from it. This is something you can do every
single day, or as part of a broader detoxing program. Each one
of the ingredients listed here will provide slightly different
benefits, so be sure to choose it according to the particular
goal you have.

Warm Lemon Water – One of the simplest and
most effective ways to detox and boost metabolism every single
day is by drinking warm lemon water in the morning before
breakfast. This is an ancient Ayurvedic detox tradition that
boosts the immune system, aids weight loss and improves
digestion.

Watermelon Detox Water – This one couldn’t be
simpler to create, and is there anything more refreshing than
watermelon on a hot day when you’re feeling low on sugar? All
you need is watermelon and water! The watermelon infuses the
water, and when that happens, it creates a beautiful, subtle
sweet smell and taste.

Slim Down Detox Water – Detox water has become
one of the most popular forms of detoxifying beverages, and
there’s nothing more bloat-reducing and cleansing for the body!
This water is full of nutrients, vitamins and minerals for an
optimal health, immune and metabolism boost. Cucumbers are
natural diuretics that will help your body release water;
lemons and limes loosen toxins in your digestive tract and the
grapefruits are high in enzymes that burn fat.

Apple Spice Detox Water – The apple, cinnamon
and star anise in this water taste delicious, and also looks
stunning! It is a great detox water to help digest after
perhaps indulging in too much comfort food. Cinnamon is
extremely healthy for the heart and brain, and it also speeds
up metabolism and helps regulate blood sugar. Anise is a very
powerful spice that helps with digestion and insomnia.

Water (aka Sassy Water) – Cucumbers are one of
the most hydrating vegetables because they’re mostly made up of
water. Many detox programs include cucumbers on them for this
very reason, and adding them to your water pulls out their
minerals so you’re getting an added benefit. Mix in the lemon
juice and you’re getting the cleansing effect of citric acid
and helping to clear out the digestive system. The mint makes
things taste fresh and crisp, and goes nicely with the lemon
and cucumber while providing additional nutrients and benefits.

Strawberry Kiwi Detox Water – This sweet,
delicious detox water is great if you feel like a subtle sugar
fix, but want to keep it natural, refreshing and hydrating. It
has some fantastic detoxifying benefits from the lemon, as well
as a mega boost of vital nutrients, powerful vitamins and
essential minerals from the kiwifruit and strawberries.

Frozen Fruit Infused Hydrating Water – This is
a great idea if you don’t have time to keep your fridge or
fruit bowl stocked with fresh fruit. Keep berries in the
freezer and simply rinse them to defrost before infusing them
in water. This recipe suggests lemon, strawberries,
blackberries, raspberries, blueberries, apples and cucumber,
which each have a number of detoxifying qualities, essential
micro-nutrients and immune boosting vitamins. Of course, you
can pick and choose your berries of choice depending on what’s
in the freezer!

Citrus Detox Water – This refreshing mix of
citrus fruits with cucumbers and mint leaves creates a powerful
infusion of vitamins that will have your body feeling a little
bit lighter by the end of the day! Grapefruit is not as common
as lemon and lime when it comes to citrus detoxing fruits, but
it is just as beneficial, with plenty of vitamin C, potassium,
lycopene, calcium and phosphorus.

Chia Detox Water – Now for something a little
different. You’re probably used to hearing about detox waters
made from infused fruits and vegetables, but probably not
seeds! Chia seeds are considered a superfood, providing a good
hit of calcium and fiber, while helping to curb your appetite.
When chia seeds are added to water, they swell enormously,
creating a gel-like consistency, but this recipe allows enough
water to be able to drink the energy-boosting concoction!

Apple Cinnamon Detox Water (as seen on Dr. Oz)
– This is also referred to as the Zero Calorie detox water
because it contains nearly zero calories. There are calories
from the apple, but they’re pretty negligible. You’re probably
used to seeing the zero on a bottle of water when it comes all
the categories on the Nutrition Information label, like
calories, fat, and sodium, and this would clock in pretty
close. The cinnamon it contains is going to help stimulate your
internal organs to cleanse themselves, while the apple is
providing you with its all natural source of vitamins and
minerals. Way better than just drinking regular water and a
helpful boost to any detox program.

Jillian Michaels Detox Water – You are
probably familiar with Jillian Michaels if you’ve ever seen an
episode of The Biggest Loser. She also promotes her own line of
workout programs and diet books. Here she’s endorsed a
particular detox water recipe that uses cranberry juice, lemon
juice, and dandelion tea all mixed together with a lot of
water. The end result is that it’s also supposed to also help
you lose weight. This can really be said for anything that has
a detoxifying effect, since getting back to our more natural
and clean state will have the byproduct of weight loss if we’ve
moved toward a heavier state.

Strawberry Detox Water – Strawberries are a
great way to add a familiar and preferred flavor to most
anything, and in this case it can make your water taste better
while also providing antioxidants and added vitamins and
minerals to your body. This particular recipe includes
watermelon and rosemary as well. This makes it a great detox
recipe to use in the summer when it’s easier to build up a
sweat, and it’s only natural to have the taste of strawberries
and watermelon. It will help to make your detoxing efforts more
enjoyable and seem like less of a chore.

Weight Loss Detox Water (Fat Flush Water) –
This is a great detox water for weight loss, and is
specifically geared at getting certain fruits into your body
that you otherwise might not eat. They’re using grapefruit
here, one of the quintessential weight loss foods that seems to
always get brought up when asked which foods help to lose the
most weight. Grapefruit also is a fantastic detoxing food,
which is often overlooked. They use tangerines for more citrus
and sweetness, and cucumbers for added minerals.

Apple Cider Vinegar Detox Water – Apple cider
vinegar is a handy detoxing aid and it’s good to keep a bottle
of it in the cupboard. You can instantly improve the quality of
a glass of water by adding a bit of ACV to it, but in this case
they’re showing you how to make a detoxifying drink from it.
They’re also including lemons, cucumbers, and mint, a popular
combination you’ve seen elsewhere on our list, but the use of
apple cider vinegar gives it additional properties and benefits
that you won’t want to miss, and that will only amplify the
detoxing process.

Lemon and Cayenne Pepper Detox – The most
important part of the Master Cleanse is where you stop eating
regular foods and rely only on a concoction made of organic
lemon juice, maple syrup, and cayenne pepper. This is supposed
to spur the body into detox mode, with the lack of food helping
to give the digestive system a break and make sure that you’re
entirely cleared out. We’ve gone into detail about what you
need to do in order to complete the Master Cleanse, so if you
do decide on it be sure to check our guide for the best chance
of success.

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