Water is extremely essential to our body. In fact, our body and
brain is made up of 80% and 70% water, respectively.
When you wake in the morning, your body is normally
already 2 cups dehydrated. Hence, you need to consume water
regularly to provide your body with energy, reduce food
cravings, and increase your concentration.
Moreover, drinking 2 cups of filtered water is much more
beneficial compared to tap water, which is loaded with
antibiotics, chlorine, hormones, and other metals that directly
enter your system.
The impure tap water can lead to various health complications,
as it weakens the immune systems. An acidic environment of the
body can also lead to feelings of fatigue, low energy,
digestive complications, weight gain, among other side effects.
Therefore, it’s advisable to always take pure water, along with
fresh organic vegetables. Alkaline water filtration systems can
also be very beneficial, though they’re quite expensive.
Here’s a recipe for the morning alkaline
What you need:
Himalayan pink Salt – 1 teaspoon
1 organic lemon, washed, cut into eighths
1 pitcher of clean filtered water
Add your lemon pieces into the pitcher of water, and then add
your Himalayan pink salt. Leave it on overnight at room
When you wake up in the morning, drink 2 glasses of this
Note: Never use this drink if you have high blood