Biggest Loser Frosty Pumpkin Smoothie


1/2 cup pumpkin puree, fresh or canned
1/2 cup fat-free Greek-style yogurt and extra for garnish
1/2 cup fat-free milk
2 tablespoons agave nectar
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves
5 ice cubes
A pinch of ground nutmeg


Combine the pumpkin, yogurt, milk, nectar, vanilla extract,
cinnamon, ginger, cloves, and ice in a blender and blend
until smooth. Pour the smoothie into a chilled glass and
garnish with a dollop of yogurt and a sprinkle of nutmeg if

Makes 2 Servings

Nutritional Info: 132 calories, 6 g protein, 3 g fat, 8 g

1PointsPlus, 3 Smartpoints

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