1 cup low-fat cottage cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons nonfat plain yogurt
2 tablespoons nonfat milk
1/2 teaspoon salt
Ground black pepper, to taste
1 pound cooked skinless, boneless chicken breast, chopped
3/4 cup finely chopped celery
2 green onions, thinly sliced
1 granny smith apple, cored, peeled and choppedDirections
Put cottage cheese, lemon juice, mustard, honey, yogurt,
milk, salt and pepper into the blender and purée until
smooth; set aside.
Put chicken, celery, onions and apples into a large bowl.
Pour over cottage cheese mixture and stir gently to coat.
Serve immediately or cover and chill until ready to
210 calories (35 from fat)
4g total fat
1.5g saturated fat
1 g dietary fiber
34g proteinSmartPoints value : 7
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