Lose 12 Pounds in 1 Week With This Egg Diet

Eggs are product that more often are applied in dieting. Is not
only supply the body with essential vitamins and minerals, but
also discharged the toxins from it. Eggs create a feeling of
fullness and positive effect on metabolism. This egg diet
promises a lose of 12 lb in just 7 days, but to achieve those
12 lb in just one week, you should strictly adhere to the daily
menu of the egg diet.

here is the diet plan for the week

Monday:
Breakfast – 2 boiled eggs, 2 oranges and 1 cup low-fat sour
milk

Lunch – 6.6 oz (200 g) of boiled chicken without skin and 1 cup
of yogurt

Dinner – one boiled egg, 5 oz (150 g) of boiled chicken without
skin and 1 orange

Tuesday:
Breakfast – 2 boiled eggs and juice made just from one lemon

Lunch – 5 oz (150 g) of roasted fish and 1 grapefruit

Dinner – 3 hard-boiled eggs

Wednesday:
Breakfast – 2 hard-boiled eggs and 1 cup of warm water with 1
fresh squeezed lemon juice

Lunch – 6.6 oz (200 gr) of boiled beef and 1 grapefruit

Dinner – 3 hard-boiled eggs

THURSDAY
Breakfast – 3 scrambled eggs with dill, onion and parsley

Lunch – 5 oz (150 g) of cooked chicken and salad of seasonal
vegetables

Dinner – 1 hard-boiled egg and 2 oranges

Friday:
Breakfast – hall 2 carrots, 2 hard-boiled eggs and 1 tablespoon
sour cream

Lunch – 2 carrots and 1 cup freshly squeezed orange

Dinner – 3.3 oz (100 g) of boiled fish and boiled egg 1

Saturday:
Breakfast – 5 oz (150 g) of low-fat yogurt and 1 freshly
squeezed juice from citrus

Lunch – 2 boiled eggs and 2 grapefruit

Dinner – water only

Sunday:
Breakfast – 2 boiled eggs and half a grapefruit

Lunch – 6.6 oz (200 g) of beef and 1 orange

Dinner – water only

During the diet is recommended to consume large amounts of
water. After termination of the diet, when you start eating
normally, in the first few days it is mandatory that you eat
the following foods: eggs, cheese, oranges, grapefruit and
slowly get back on the food that you eat before you start the
diet, but if you want to not get the yo-yo effect then is
better to control your feeding after the diet or implement egg
diet once a month.

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