If you have not heard about the 7 Day Diet Fat-Burning Cabbage
Soup, this is a way to discover more the soup that can change
This excellent program includes consumption of the fat-burning
cabbage soup for a period of seven days. What is amazing about
it is that during this period, you are allowed to eat as much
of the soup as you want, whenever you feel hungry.
The more you eat of this soup, the more calories you will lose
since this soup won’t add any calories. Actually, it works as a
meal with “negative calories”, so it will speed up your
metabolism and as a result you will burn more calories than the
ones you take in. In addition, you will also succeed to
detoxify and slim down your body.
Take care not to skip a day, if you plan to travel or be
somewhere else during the day, fill a thermos with your
fat-burning soup and consume it as required in the diet plan
“This diet is derived from one given at the Sacred Heart
Memorial Hospital for overweight heart patients to lose weight
rapidly, usually before surgery, and by Ed Kasper L.Ac,
Acupuncturist and Herbalist.” (Food, by Rita,
7 Day Diet Fat Burning Cabbage Soup)
However, if eaten alone for indefinite periods, it may lead to
malnutrition. During the course of this diet, you should drink
plenty of fresh water, that is, ½ of your body weight in ounces
of water. Optionally, you can also add kombucha to your diet
for beneficial yeasts and bacteria for your digestive system.
This soup can be prepared in several ways, but this article
offers you two, the original diet cabbage soup and one other,
which is a modified version, but amazing one, for it is all
organic, and does not include soup mixes or canned vegetables.
Original Diet Cabbage Soup
1 large head of cabbage, small chunks
2 (8 ounces) cans green beans
2 green peppers, sliced bite size
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
3 lbs carrots, sliced bite size
1 (16 ounces) can of diced tomatoes
salt and pepper
Optional: beef bouillon, tabasco sauce, curry powder,
chopped parsley, cayenne pepper,
The preparation of this remarkable soup is simple, just put all
the vegetables in a pot, add the spices, cover with water and
bring to a fast boil for ten minutes and then reduce to a
simmer. The vegetables should be cooked until they become
Organic Diet Cabbage Soup
1 large head cabbage, shredded
1 large onion, diced
1 poblano chile, diced
1 bell pepper, diced
1 garlic bulb, sliced
1 lb shiitake mushroom, sliced
fresh and pure water, no chlorine, or mineral-rich bone
1 kombu seaweed, rinsed and sliced
1 leek, rinsed and sliced
2 lbs tomatoes, crushed
lots of herbs
In a small amount of vegetable or coconut oil saute all
vegetables, except for tomatoes and cabbage. Next, put them in
a pot, add the tomatoes and the cabbage. Cover with water and
bring to a boil. Reduce heat and simmer until the vegetables
become tender and then add some fresh or dried herbs and simmer
for 5 minutes. Season to taste.
Also, you can prepare this soup in a crock pot for 6-8 hours.
7 Day Diet Plan:
Day 1: Eat soup
and fruits only. You can also
consume pure water, unsweetened tea, kombucha, or cranberry
juice. All fruits can be consumed, but avoid bananas. You can
eat more watermelon and cantaloupe a lot, since they are low in
Day 2: Eat soup
and vegetables only, and eat the
vegetables along with the soup. Avoid dry beans, peas and corn
and eat green, leafy vegetables. For dinner, you can reward
yourself with a big buttered potato. No fruits are allowed.
Day 3: Eat all the soup, vegetables, and
fruits you want, but you can have no baked potato for dinner.
If you’ve followed the diet for three days, you can expect to
have lost 5-7 lbs.
Day 4: The fourth day is banana and skim milk
day! Both bananas and milk are high in calories and
carbohydrates, but on this particular day your body will be in
need of potassium, carbohydrates, proteins and calcium to
lessen cravings for sweets. Eat as many as 3 bananas and drink
as many glasses of water as you can along with the soup.
Day 5: up to 6 organic tomatoes, 10-20 ounces
of beef, lamb, wheat gluten (seitan), aduki beans, chicken (no
skin), or fish. Take note to consume a high-quality range fed
animal protein free of antibiotics or hormones. Try to drink at
least 6-8 glasses of water in order to flush the uric acid out
of your body. Eat the soup at least once during this day.
Day 6: You can eat as much as you want of
beef, lamb, wheat gluten (seitan), aduki beans, chicken (no
skin), or fish in combination with vegetables on day six. In
addition, you can also have 2 or 3 steaks with green leafy
vegetables. No baked potatoes today. Once again, be sure to eat
the soup at least once during this day.
Day 7: Unsweetened fruit, vegetables and brown
rice. There is no limit of the consumption of fruits and
vegetables, but eat the soup at least once today.
Provided that you have followed all rules of the diet program,
by the end of the 7th day you will have lost
In case you have lost more than 15 pounds, make a 2- day pause
and then resume the diet again from day 1. Always consider the
fact that everyone’s digestive system is different and,
therefore, this diet will affect everyone differently and can
give different results.
If you follow it correctly, the Cabbage Soup diet will
perfectly cleanse your organism of impurities. Furthermore, it
will make you will feel lighter, more energetic, and healthier
than ever before. What is great about it is that it can be used
as often as you like. Continue this diet plan as long as you
feel the difference both mentally and physically.
Important additional tips:
-Eliminate any bread, pasta, or fried foods of your diet
-eliminate any alcoholic beverages, due to the removal of the
fat build-up in your body; end the diet at least 24 hours
before any intake of alcohol
— stick with water, black coffee, unsweetened tea and
fruit juices, cranberry juice, and skimmed milk during the diet
and do not consume any carbonated drinks, including diet drinks
— no prescribed medication can hurt you on this diet