1 cup finely grated Cheddar
1/2 cup finely grated low-fat mozzarella
2/3 cup plain nonfat Greek-style yogurt
2 tablespoons chopped fresh chives
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 green pepper, finely chopped
1/2 red pepper, finely chopped
1/2 jalapeno pepper, seeded and finely chopped
8 slices whole wheat bread
1 medium tomato, thinly sliced
Nonstick cooking spray
In a medium bowl, add the Cheddar, mozzarella, yogurt,
chives, salt and pepper, green and red peppers and jalapeno.
Stir well to combine. Spread the mixture evenly among 4
slices of bread and top with a couple of slices of tomato.
Top with the remaining slices of bread.
Spray a large nonstick saute pan over medium heat with
nonstick spray. Place the 4 sandwiches in the pan and let
cook until lightly browned, about 4 minutes. Flip the
sandwiches and continue cooking until the cheese melts,
another 4 minutes. Serve immediately.
Total Fat 14 g
Saturated Fat 8 g
Protein 21 g
Total Carbohydrates 29 g
Sugar 6 g
Fiber 5 g
Cholesterol 33 mg
Sodium 680 mg