Power Salad

1 small shallot, peeled
3/4 cup nonfat cottage cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons buttermilk powder
2 tablespoons white-wine vinegar
1/4 cup nonfat milk
1 tablespoon chopped dill
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups mixed salad greens
1 cup shredded carrots
2 tablespoons red onion, chopped
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat Swiss cheese, cut up (2 ounces)DIRECTIONS
To prepare dressing: With the food processor running, add
shallot through the feed tube and process until finely
chopped. Add cottage cheese, mayonnaise, buttermilk powder
and vinegar. Process until smooth, scraping down the sides as
necessary, about 3 minutes. Pour in milk while the processor
is running. Scrape down the sides, add dill, salt and pepper
and process until combined. (Makes 1 1/4 cups.)
To prepare salad: Toss greens, carrots, onion and 1/4 cup
dressing in a large bowl until coated. Divide between 2
plates. Arrange tomatoes, turkey and cheese on top of the
Per serving:
180 calories
4 g fat
1 g sat
19 g carbohydrates
21 g protein
6 g fiberSmartPoints value : 4

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