Rice Pudding

INGREDIENTS
3 cups nonfat milk
1/2 cup arborio rice
1/3 cup raisins
1/4 cup sugar
2-3 teaspoons freshly grated lemon zest
1 teaspoon vanilla extract
Pinch salt
Ground cinnamon, for dusting (optional)DIRECTIONS
Combine milk, rice, raisins and sugar in a heavy medium
saucepan. Bring to a boil, stirring. Reduce heat to low and
simmer, uncovered, stirring often, until the rice is tender
and the pudding is creamy, 20 to 25 minutes. (Stir almost
constantly towards the end to prevent scorching.)
Stir in lemon zest, vanilla and salt and pour the pudding
into a serving bowl or individual bowls. Let cool slightly.
Serve warm or chilled, dusted with cinnamon, if desired.NUTRITION
Per serving:
192 calories
0 g fat
0 g sat
40 g carbohydrates
7 g protein
1 g fiberSmartPoints value : 5

This entry was posted in Uncategorized.

(Visited 48 times, 1 visits today)