Skinny Barbecue Sloppy Joes

Ingredients
1 pound ground turkey breast or ground turkey, see healthy
benefits

3 cups chopped onions

1 (18 oz) bottle of barbecue sauce (I like Sweet Baby Ray’s
or Bull’s-eye original)

1 cup (8 ounces) tomato sauce, from a jar or can

2 tablespoons Worcestershire sauce

8 Oroweat Sandwich Thins, warmed or toasted or 8 hamburger
buns, I used whole wheat bunsDirections
1. In a large pan or skillet, cook the ground turkey over
medium-high heat, stirring often to break up the lumps until
turkey is browned.

2. If using regular ground turkey, drain cooked turkey into a
colander and blot with paper towels. Return drained turkey to
pan. If using 99% fat-free turkey breast there isn’t any fat
to drain. You can just blot it with paper towels.

3. Place onions in a microwave safe bowl and cook in the
microwave for 4 to 5 minutes until soft.

4. Add cooked onions to turkey. Stir in barbecue sauce,
tomato sauce, and Worcestershire sauce. Bring to a boil;
reduce heat to low and simmer uncovered for 25 minutes. Stir
a few times while simmering.

6. Spoon the turkey mixture onto each sandwich thin or bun.
If you have any leftovers, this mixture freezes great.

Makes 8 sandwichesNutrition Facts
for 1 Skinny Sloppy Joe using Oroweat Sandwich Thin
307 calories
2g fat
0g sat fat
35mg chol
21g protein
57g carbs
7g fiber
984mg sodium
24g sugarSmartPoints value : 10

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