2 whole wheat sandwich thins, I used Oroweat, see shopping tips
2 tablespoons fat free cream cheese, see shopping tips
2 teaspoons reduced sugar blueberry preserves, see shopping
½ cup fresh blueberries or frozen and thawed, sliced in half
1 egg white
1 teaspoon reduced-fat butter or Smart Balance Light spread
½ teaspoon powdered sugarDirections
1. Spread the bottom inside piece of each sandwich thin with 1
tablespoon cream cheese. On top of cream cheese, spread 1
teaspoon blueberry preserves on each. Place ¼ cup sliced
blueberries on top of preserves on each. Top each with the
remaining sandwich thin to create a sandwich.
2. Add the egg white to a shallow bowl. Dip both sandwiches
into the egg white, making sure to coat both sides.
3. Coat a large nonstick pan with cooking spray. Melt 1
teaspoon reduced-fat butter and swirl around bottom of pan. Add
2 sandwiches, cook about 2½ to 3 minutes on medium-high heat,
until golden brown. Using a spatula, turn over and cook the
undersides for about 1-2 minutes, until golden brown.
4. Sprinkle top of each with powdered sugar. Plate each and
serve with a fork and knife.
Makes 2 servings (each serving, 1 full sandwich)Nutrition Facts
for 1 stuffed French toast sandwich
0g sat fat
9g sugarSmartPoints value : 5