Skinny PB & J French Toast Sticks

4 slices whole-wheat or multi-grain bread, I used Milton’s
Multi-Grain bread, see shopping tips

2 tablespoons natural unsalted chunky or smooth peanut butter

2 tablespoons reduced-sugar strawberry preserves or your
favorite, see shopping tips

4 egg whites

1 tablespoon fat-free milk

½ teaspoon vanilla

4 teaspoons reduced-fat butter or Smart Balance Light

2 teaspoons powdered sugarDirections
1. Take 2 slices of bread and spread 1 tablespoon peanut
butter on each. Spread 1 tablespoon preserves on each
remaining 2 slices. Put sandwiches together.

2. In a 9-inch baking dish, whisk egg whites, milk and
vanilla. Place the 2 sandwiches in dish and let soak on each

3. Melt reduced-fat butter in a large nonstick pan over
medium heat. Cook sandwiches until golden brown, about 2 -3
minutes per side. Cut each sandwich in four sticks. Sprinkle
the top of each with powdered sugar and serve immediately.

Makes 4 servings (2 sticks per serving)Nutrition Facts
for 1 serving (2 sticks)
170 calories
7.5g fat
9g protein
20g carbs
2g fiber
172 sodium
9g sugarSmartPoints value : 5

This entry was posted in Uncategorized.

(Visited 9 times, 1 visits today)