Who does not want to have a flatter tummy? Surely there are
times when you ogle on celebrities’ flat tummies and want to
have the same. And when you hear their routines and diet, you
might be thinking that it just won’t be possible to snag that
flat tummy you have always wanted. But sometimes, all you need
is to avoid some foods and drinks and you’re off to a good
start. Here are five foods and drinks you must start ignoring
in order to have that flatter tummy.
Too Much Carbs
Whether it is refined carbs or natural carbohydrates, you need
to make sure you lessen your intake of these foods. Refined
carbs are those that come from refined grains and these are
often made into bread. Some vegetables, like potatoes, contain
large amount of carbohydrates. If you eat a lot of
carbohydrates-rich foods, then you should expect a few inches
on your tummy. Carbohydrates, when not burned, can build up as
fats around the tummy.
If the big tummies of alcoholics have not sent any warnings for
you, then the facts about alcohol will make you stop drinking
any. Alcohol contains a lot of calories and when drinking
alcohol, it will surely want you to drink more and more. Even
with proper exercise, you might be accumulating few inches on
places you don’t want them to be.
Cheese, milk and all dairy products are really tasty, and even
people who seem to have intolerance in dairy products still
can’t get enough of it. But if you want to really have a flat
bell, you should avoid dairy products and resist the
temptation. Though dairy products are deemed to be the best
source of calcium, but also contains unhealthy fats and
calories. You may always get the right amount of calcium from
other vegetables and foods that will not cause a little extra
inch on the belly.
Chips, popcorn, French fries and other salty snacks can add the
unnecessary inches on your tummy area. Besides from being
extremely unhealthy, these foods are greasy and hard to break
down. And because of its salt content, there is a big chance of
water retention in areas you don’t want it to be. These snacks
have also been linked to diseases that can cause your life,
such as diabetes, heart diseases and cancer.
Fruit juices are supposed to be healthy, right? Yes, fruit
juices can be healthy but not necessary great for keeping your
tummy flat. Fruit juices can contain more calories than you can
imagine. If you must drink fruit juices, add in some leafy
veggies and limit to only one glass per day. Anything more and
you can expect a bigger tummy.
Of course, there are other things that you must ensure besides
avoiding these foods. Having the diet that works for you and a
regular exercise to work on your belly can help a lot in order
to get the flatter tummy you’ve always wished for.