For more than 200 years, peanut butter has greatly affected out
diet, especially Americans. Historically speaking, peanut
butter became an alternative source of protein during the World
War II because of scarcity in meat. Now, people have made it as
one of the most popular spread in the world.
Peanuts or peanut butter is considered one of the healthiest
and nutrient-packed food available to everyone. Nevertheless,
it also has a downside to it, because of the different health
conditions it may trigger or develop, so let’s take a look at
the different effects of eating peanut butter.
Benefits of Eating Peanut Butter
Here are some benefits we can get from consuming the right
amount and quality of peanut butter.
It’s a good source of nutrients
Like eggs, peanut butter contains nutrients that are needed by
our body to keep going. It has good mono-saturated fats and
proteins that boost your body’s energy, keeping you active and
It’s an antioxidant
If you aim to eliminate toxins and other bad elements that may
affect your health, try eating peanut butter. Mono and
polyunsaturated fats from peanuts and peanut butter help in the
better absorption of Vitamin E, which protects the body from
toxins (air pollution, toxins from other food, etc.).
It helps you slim down and prevents you from being
Strange it may seem because of the thought that peanut butter
has fats, it in fact can help you trim down your body. The
protein and fiber contents of peanut butter gives you the
feeling of being full for a longer period of time. Peanut
butter along with a slice of bread or simply a spoon-full of it
can be satiating. Thus, eating later can be avoided and fats
from other food can be eliminated from your daily diet.
Genistien, another compound found in peanut butter, acts
directly on genes that may cause obesity. This lessens your
body’s ability to absorb and store unwanted fats.
It reduces you risk of acquiring Diabetes
A consumption of one ounce of peanut butter (2 tablespoon) at
least five times a week may lower any risk of developing
diabetes by about 30%. Eating peanut butter also helps keep
your blood sugar stable.
It prevents development of allergy
Some people are allergic to peanut butter, and when they
consume them, the result is inflammation. But studies have
shown that early consumption during conception by the mother
may lower the risk of the child’s allergic reaction to nuts and
It develops healthier muscles and nerves
Peanut butter contains magnesium which helps regulate body
temperature. Furthermore, magnesium in peanut butter can also
help in detoxification, development of healthier muscles, and
maintaining a well-functioning nervous system.
It’s food for the brain and stress
Yes, it’s true! Peanuts and peanut butter help you keep a sharp
brain! Some people consider eating peanuts before or during
studying hours, or reviewing for a long and difficult
examination. How is this possible? The Nuts’ antioxidative and
anti-inflammatory properties help reduce stress (or oxidative
damage) to the brain.
Since it provides protection to the brain, we can see how
peanut butter help an individual be relieved from stress. Aside
from the relaxing and satisfying feeling you get from eating
it, peanut butter contains plant sterol, which can also
contribute to balancing the hormones when the body and mind is
stressed. This substance also has the ability level-up the
Dangers of Eating Peanut Butter
Despite offering benefits for your body’s health, there are
cases wherein peanut butter may bring about some health issues.
It can cause you to gain weight
Always check the labels of the peanut butter you are
purchasing. Though peanuts used in peanut butter are healthy,
other additives such as saturated fat or too much salt or sugar
can affect your diet, and may cause you to gain weight rather
than lose some.
It can cause you to consume molds
Peanut butter has a high susceptibility to molds and fungi.
Consumption of a type of fungus called Aflatoxin may cause late
child development. Through light roasting, peanuts will be at
low risk of having this dangerous fungus.
Peanut butter has been a part of our daily food consumption,
whether it is during breakfast, snack, or whenever you feel
like eating. It is good to know that this food supports the
holistic health of a person. With the right brand and right
amount of consumption, peanut butter is a great weapon and
shield for our body’s everyday wellness.