Makes 10 servings
1 medium onion, chopped
1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid
16 ounces frozen Tater Tots
1 cup milk
1 cup grated cheddar cheese
Preheat oven to 350 degrees. Spray a 13×9 baking dish with non-stick spray. Heat a frying pan to medium high and spray with non-stick spray. Saute onion until translucent and mix in spinach. Put into the bottom of the casserole dish and toss Tater Tots on top.
In a medium bowl, whisk eggs and milk together and pour over Tater Tots. Top with grated cheese. Bake for 30 minutes or until the eggs set.
One serving is 193 calories, 11.3 g fat, 4.6 g saturated fat, 14.4 g carbohydrates, 2.2 g sugar, 8.9 g protein, 1.9 g fiber, 320 mg sodium.