TOP 11 Chicken Recipes

Number of Servings: 4

Ingredients
4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper

Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook
thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of
each breast
5. Allow the brown sugar to melt into the chicken (about 5
minutes)
6. Serve with your favorite carb, and veggie or salad. We
usually have rice or noodles and carrots or green beans.

Nutrition Facts

Servings Per Recipe: 4

Serving Size: 1 serving

Amount Per Serving

Calories 166.4

Total Fat 8.0 g

Saturated Fat 4.2
g

Cholesterol 68.2
mg

Sodium 87.7 mg

Potassium 173.9 mg

Total Carbohydrate 4.3
g

Dietary Fiber 0.0
g

Sugars 4.0 g

Protein 19.4 g

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